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Alpha-i Meditation
from $250.00
Alpha-i Meditation is an 8 week course (also available in 4 week increments). It is an introduction to mindfulness and meditation which will lead you to recognize and access the alpha state. The first four weeks offers a variety of focus exercises to regulate the nervous system and slow down a racing mind. The second four weeks covers posture, breathing and establishing a daily meditation practice. This course opens and closes with an in-person session.
Alpha-i Meditation Course Details -
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Walk in the World - 8 Week Program
$475.00
Walk in the World is an 8 week course which presents the tools to integrate Alpha Intelligence into daily experiences for a seamless connection between intuition, thought and action. This includes cultivating curiosity and exploring the space between assumptions and what organically emerges. Each week consists of an inquiry and an action component presented for personal inquiry, group discussion and as an experiment in your daily life. Journal writing is another important component of the Walk in the World process; sharing entries is optional. Students must have completed Alpha-i Meditation or have an established meditation practice. Instructor approval is required to join this class.
Walk in the World Course Details
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Walk in the World - Graduate Program
from $150.00
For those who have completed the Walk in the World course, this graduate program consists of monthly in person four hour sessions. Each meeting includes an inquiry and an action component based on a specific topic. There is also an element of collegial communication sharing and reflecting on the experiences of others who share common challenges. Journal writing, an important component Walk in the World, serves as a powerful marker on your own personal journey.
Graduate Program Course Details
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