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Alpha-i Meditation
$325.00
Alpha-i Meditation is an 8 week course in 4 week increments. It is an introduction to mindfulness and meditation designed to explore a range of different meditation practices and tailor one that not only fits into your particular lifestyle but also resonates with your body’s unique energetic signature. The first four weeks offers a variety of focus exercises to regulate the nervous system and slow down a racing mind. The second four weeks covers posture, breathing and establishing a daily meditation practice. The course includes a 1 hour private individual session.
Alpha-i Meditation Course Details -
Walk in the World - 8 Week Program
$425.00
Walk in the World is for those who already have a meditation practice or some form of inner development program who are ready to focus more substantially on integrating the insight and awareness experienced in their personal practice in the midst of their work world. The practices are pragmatic, impactful and designed specifically for individual leaders, executives, entrepreneurs, and visionaries from all walks of life. Each session consists of a thematic inquiry component presented for personal exploration, group discussion and as an experiment in your daily life. We will explore the basic mind body conversation that serves to either prevent or empower you to experience the ease and flow of walking in the world in full alignment. As peers you will explore your daily lives with a different lens and share your experiences and discoveries with one another. Students must have completed Alpha-i Meditation or have an established meditation practice. Instructor approval is required to join this class.
Walk in the World Course Details
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