At Alpha-i we believe transformation initiatives begin with each individual. It is the individual journey inside that makes all the difference. Just as good health is sustained with a regular exercise program, mindfulness exercises support mental and emotional clarity that increase focus, resilience and creativity. Based on current breakthrough research in neurophysiology we understand the significance of the mind-body connection and the mechanisms that we all have to achieve a high performance mind.
Based on the findings in neuroscience research at Harvard and Massachusetts General Hospital and our experience with busy professional and their feedback, we have determined an 8 week program is optimal to adopt and sustain a regular practice. Benefits are felt quickly and accumulate over time.
- Mental Clarity
- Rapid Recovery
- Increased Focus
- Decreased Stress
- Reflection
- Innovation
We believe this simple yet powerful approach to taking charge of the mental and emotional responses to everyday situations not only reduce the negative consequences of stress in the workplace but frees the mind to experience greater inspiration and creativity.
Moreover, we have refined a way of teaching these practices virtually (through Webinars, e-mail and conference calls) that has a high success rate, even for people who have wanted to adopt a “meditative practice” but have never known how to start, or sustain something more than a couple of weeks.
The Alpha-i Process
The basic practice is a combination of simple posture, breathing and mental exercises specifically tailored for busy professionals. Participants
• Are introduced to the fundamentals in a live 4 hour kick off session
• Make a commitment to practice each day for 5, 10 or 20 minutes
• Get ongoing email support around specific issues as they arise
• Participate in a weekly group call
• Learn from peer experiences
Alpha-i meditation practices are well suited for health and technology professionals, entrepreneurs, managers, consultants and executives who benefit from reducing stress and increasing effectiveness in decision making, interpersonal relations, and navigating the challenges of a demanding schedule. We offer 1-1 sessions for individuals as well as a group-based approach with a community of peers to increase communication effectiveness and facilitate teamwork. Peer to peer communication is one of the most powerful and effective means for establishing a consistent, sustainable practice.
