Meditation is the Multi-Tasker’s Answer

Insight and Wisdom: New Horizons for Leaders
Download the PDF Article from Reflections, the SoL Journal

Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density

Brainwaves and meditation

Sunday, Jan. 30, 2011 IN THE NEWS– Mindfulness meditation training changes brain structure in 8 weeks. Mass. General-led study shows changes over time in areas associated with awareness, empathy, stress.

April 2011 Institute for Noetic Sciences – Noetic Now
Self-Directed Neuroplasticity: A 21st-Century View of Meditation by Rick Hanson, PhD

If you do one thing this week, meditate to change your brain

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Mindfulness practice leads to increases in regional brain gray matter density
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