Leaders have a special role to effect transformational change. The cues they provide communicate their authenticity and integrity to everyone who observes. We believe organizational transformation begins with powerful leaders modeling the behavior they want to occur. We help leaders achieve their goals through powerful, effective techniques that will have lasting positive influence on their personal well being, more fulfilling relationships and powerful and sustained organizational impact. By their example others will follow. Cultural transformation is achieved when leadership arises from the inside, expressed outward, visible and felt, for others to follow.
What is taught during an Alpha-i course for businesses?
Alpha-i guided meditation practices to improve focus, concentration and mindfulness can be taught to a single individual or to a large group with equal effectiveness. It has proven to be well suited for managers, consultants and executives who benefit from reducing stress and increasing effectiveness in decision making, interpersonal relations, and navigating the challenges of a demanding schedule. We believe this simple yet powerful approach to taking charge of the mental and emotional responses to everyday situations not only reduce the negative consequences of stress in the workplace but frees the mind to experience greater inspiration and creativity.
Moreover, we have refined a way of teaching these practices virtually (through Webinars, e-mail and conference calls) that has a high success rate, even for people who have wanted to adopt a “meditative practice” but have never known how to start, or sustain something more than a couple of weeks.
We offer offsite programs that concentrate the experience, teleseminar programs for flexibility in scheduling and, what we find is most effective, a combination of the two: An in person one day launch followed up by weekly teleconference sessions. Programs are specifically designed to encourage sustained participation. We offer a group-based approach for groups of all sizes in order to increase communication effectiveness and facilitate teamwork. Peer to peer communication is one of the most powerful and effective means for establishing a consistent, sustainable practice.
The Alpha-i Process
The basic practice is a combination of simple posture, breathing and mental exercises specifically tailored for busy professionals. Participants
• Are introduced to a variety of focus meditation and mindfulness practices to suit your specific need and lifestyle
• Make a commitment to practice each day for 5, 10 or 20 minutes
• Get ongoing email support around specific issues as they arise
• Participate in a weekly group call
• Learn from peer experiences
Contact us at:
info@alpha-i.net for Alpha-i programs tailored for your organization
