Meditation practices to evolve your mind.
If you are curious about the mind-body connection and ready to understand how simple practices can empower you to take charge of your everyday life experiences…whether you have tried meditation in the past or never before you will find the Alpha-i program informative, practical and empowering.
We all have a natural mechanism for self-regulating and healing our bodies that simply needs to be activated. Alpha-i offers a practical and informative approach to achieve balance and improve performance. Everything we teach is designed to integrate with your busy lifestyle.
Just as regular exercise helps sustain good physical health, we have demonstrated that Alpha-i mind-body exercises support mental and emotional clarity that increase focus, resilience, creativity and reduce stress.
-Tom Curren, Founder Hawthorne Consultants, former Sr VP Corporate Planning Marriott, former McKinsey Change Center Fellow and Engagement Manager
Unlock your latent capacity to evolve your mind-body intelligence with Alpha-i
- Improve your ability to focus
- Mental Clarity
- Relaxation
- Greater creativity and intuition
- Skill in handling unexpected situations
- A heightened sense of being present, fully awake in each moment
You will become aware of the natural mechanism we all have to regulate our nervous systems, reduce stress, improve our relationships and achieve deep states of peace. Through direct experience, you will learn why practitioners of meditation enjoy better health and well being through activating the body’s naturally occurring biochemicals and brain wave states. Join us for an interesting, inspiring and perhaps life changing experience about the possibility of unlocking the secret to your own mind body connection.
21st Century living is thick with demands, surprises, diversions, and interruptions. Everyone could use more balance and the fact is that the body can actually produce that from within. Each of us has the ability to increase clarity and focus, reduce stress and to gracefully manage our lives.
What will you get out of the program?
I learned how to quickly drop-in to a mental state that is nonjudgmental, open, curious and accepting. I learned how to transition at will, from a negative emotional state, to an opposite, balancing positive emotional state.
-Mike Dougan, Software Entrepreneur
